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Mouthfill and Deep Frenzel Equalisation
Introduction to the Course
Welcome to Mouthfill and Deep Frenzel Equalisation (1:45)
Mouthfill Equalisation
Equalising Below the Residual Volume (6:08)
What is Deep Frenzel Equalisation? (2:09)
What is Mouthfill Equalisation? (4:08)
Understanding Types of Equalisation (2:29)
The Anatomy of Mouthfill Equalisation (10:38)
Charging the Mouthfill (9:46)
Using the Cheeks (14:56)
Using the Larynx and Tongue (15:06)
The Forces that Act Against a Mouthfill (4:08)
Relaxation for Mouthfill Equalisation (2:56)
Small Tips to Improve your Mouthfill (4:56)
Overcoming the Challenges to Mouthfill Equalisation (14:39)
Putting it All Together (3:18)
How to Implement Mouthfill for your Dives (6:25)
Dry Exercises to Improve your Mouthfill (11:30)
Deep Frenzel Equalisation
Reverse Packing for Deep Frenzel (9:19)
Equalising for Deep Frenzel (3:49)
Putting it All Together (4:11)
Tips to Improve your Deep Frenzel (1:48)
Thank You (1:46)
Equalising Below the Residual Volume
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