Mouthfill and Deep Frenzel Equalisation
Learn the secrets and subtleties of both Mouthfill Equalisation and Deep Frenzel Equalisation
Improve your equalisation skills with one of the worlds leading equalisation experts. Adam Stern has used both Mouthfill Equalisation and Frenzel Equalisation to dive over 100 metres deep. He has conducted groundbreaking equalisation experiments that took our understanding of equalisation further. He has taught several thousand students to Frenzel Equalise and Mouthfill Equalise effectively and now all that knowledge and experience is packaged into this course.
These 21 videos are a clear, step by step method to learn the most challenging equalisation techniques with ease, Mouthfill and Deep Frenzel (Frenzel equalisation below the residual volume.) When you purchase this course you also get LIFETIME access access to the fortnightly live streams that Adam runs so you can ask him whatever questions you might have along your freediving journey.
Your Instructor
Adam Stern has 8 Australian freediving records under his belt. Adam runs the world's largest freediving camp, Deep Week and is passionate about teaching people to freedive safely and helping them to fall in love with the sport. Adam trains all levels of freedivers from absolute beginners to competitive divers.
Purchase the course outright for $49 and have access to it FOREVER you will also get:
- -Access to fortnightly livestreams with Adam Stern
- -Access to the exclusive Freediving Family Manual Facebook Group where you can ask instructors questions anytime.
Click EXPAND on the Course Curriculum to see all 21 videos in this course! Some of them are free to watch :)
Course Curriculum
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StartEqualising Below the Residual Volume (6:08)
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StartWhat is Deep Frenzel Equalisation? (2:09)
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StartWhat is Mouthfill Equalisation? (4:08)
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PreviewUnderstanding Types of Equalisation (2:29)
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StartThe Anatomy of Mouthfill Equalisation (10:38)
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StartCharging the Mouthfill (9:46)
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StartUsing the Cheeks (14:56)
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StartUsing the Larynx and Tongue (15:06)
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StartThe Forces that Act Against a Mouthfill (4:08)
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StartRelaxation for Mouthfill Equalisation (2:56)
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StartSmall Tips to Improve your Mouthfill (4:56)
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StartOvercoming the Challenges to Mouthfill Equalisation (14:39)
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StartPutting it All Together (3:18)
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StartHow to Implement Mouthfill for your Dives (6:25)
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StartDry Exercises to Improve your Mouthfill (11:30)