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Level 2 Freediving
Introduction to the Course
Introduction to Level 2 Freediving (1:22)
Physics
Advanced Buoyancy (2:30)
Dalton's Law (5:57)
Physiology
The Bohr Effect (8:13)
Breathing Volumes (2:34)
Lung Volumes (3:29)
Warming Up the MDR (2:32)
Breathing
Controlling the Respiratory Muscles (3:44)
The Final Breath (10:16)
Equalisation
Anatomy of Advanced Frenzel (5:46)
Reverse Packing (4:00)
Steps to learning Reverse Packing (8:29)
The tongue positions (13:03)
Putting it all together (4:25)
The Nuances of Advanced Frenzel (1:50)
Overcoming the Challenges of Advanced Frenzel equalisation (4:30)
Exercises to Improve your Advanced Frenzel Equalisation (4:06)
The Mechanics of VTO Equalisation (5:32)
Steps to Learning VTO Equalisation (10:33)
Mental Teachniques
The Power of Presence (1:40)
Goal Setting (1:45)
Safety
Safe Depth Progressions (1:38)
Advanced Rescues (1:42)
Potential Trauma
Airway Squeezes (1:21)
Throat Squeeze (2:04)
Trachea Squeeze (1:33)
Lung Squeeze (4:09)
Process for Detecting Squeezes (1:23)
Repeat Squeezes (1:31)
Why to Avoid Lung Packing (3:39)
Equipment
Noseclips (1:30)
Fluid goggles (0:41)
Monofins (1:53)
Dive Computers (1:21)
Training
Base Training (1:30)
Elements in the Body that we Train (3:08)
Strength and Conditioning (3:28)
The Importance of Rest (4:12)
Building a Basic Training Program (4:23)
How to Plan a Training Session (1:25)
Warming Up for a Training Session (2:11)
Examples of Training Exercises (7:51)
How to Delay the Urge to Breathe and Contractions (4:04)
Pool Skills
Static Apnea (1:49)
Dynamic Apnea (1:49)
Dynamic No Fins (2:51)
The Dolphin Kick (1:35)
Ocean Skills
Hangs (2:01)
Neutral Buoyancy Check (1:17)
Using Your Buoyancy (3:03)
Freefall Position (1:23)
No Fins for Depth (2:28)
Turns at Depth (1:19)
Thank you
Thank You! (0:55)
Safe Depth Progressions
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