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Bi Finning Essentials
Introduction
Introduction to the Bi-Fins course (0:51)
Course Terminology (2:00)
Technical Breakdown
Introduction to Technical Breakdown (0:38)
Shape, Pattern of Movement and Alignment (8:10)
Moments of Propulsion with the Flutter Kick (6:14)
Moments of Propulsion Constant Weight Bi-Fins (4:52)
Moments of Propulsion Dynamic Bi-Fins (3:16)
Moments of Drag (6:34)
Bad Habits (5:50)
Dive Structures (1:39)
Constant Weight Bi-Fins Dive Structure (8:10)
Dynamic Bi-Fins Dive Structure (3:01)
Pool Exercises
Surface Technique Drills (5:33)
Static Pool Drills (1:52)
Dynamic Pool Drills (1:55)
Dry Exercises
Improving Mobility and Coordination (1:06)
Ankles (4:11)
Knees (2:12)
Hips (1:49)
Shoulders (2:44)
Training Tables
Pool Training Tables (5:06)
Goodbye Message
Good Bye Message (0:58)
Moments of Drag
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