Frenzel, Advanced Frenzel and Hands Free Equalisation
Everything you need to know from beginning to end to learn and master the Frenzel and Hands Free Equalisation Technique.
Improve your equalisation skills with one of the worlds leading equalisation experts, Adam stern. Adam has personally Frenzel Equalised deeper than 100m, he has conducted groundbreaking experiments to take our understanding of equalisation further, he has taught several thousand students to Frenzel Equalise effectively and now all that knowledge and experience is packaged into one course.
When you purchase this course you not only get lifetime access to the 18 video tutorials but also lifetime access to the fortnightly live streams that Adam runs so you can ask him whatever questions you might have along your freediving journey.
Your Instructor
Adam Stern has 8 Australian freediving records under his belt. Adam runs the world's largest freediving camp, Deep Week and is passionate about teaching people to freedive safely and helping them to fall in love with the sport. Adam trains all levels of freedivers from absolute beginners to competitive divers.
Course Curriculum
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StartIntroduction to Equalisation (2:33)
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StartAnatomy of Equalisation (6:24)
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StartTypes of Equalisation (5:21)
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StartSteps to Learning Valsalva Equalisation (2:42)
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StartSteps to Learning Frenzel Equalisation (18:48)
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StartThe Nuances of Frenzel Equalisation (3:01)
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StartOvercoming the Challenges to Frenzel Equalisation (12:02)
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StartExercises to Develop Frenzel Equalisation (2:36)
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StartThe Anatomy of Advanced Frenzel (5:46)
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StartReverse Packing (4:00)
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StartSteps to Learning Reverse Packing (8:29)
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StartAdvanced Frenzel Tongue Positions (13:03)
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StartPutting it All Together (4:25)
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StartThe Nuances of Advanced Frenzel Equalisation (1:50)
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StartOvercoming the Challenges of Advanced Frenzel Equalisation (4:30)
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StartExercises to Improve your Advanced Frenzel Equalisation (4:06)